Get Enough Sleep
Your brain processes and consolidates memories while you sleep, so
prioritize getting adequate rest.
Exercise Regularly
Physical activity boosts brain function and improves memory. active: Regular aerobic exercise can improve memory and learning capabilities by
boosting blood flow to the brain.
Stay Hydrated and Take Breaks
Drink plenty of water and take short breaks during study
sessions to maintain focus and prevent burnout.
Reduce and Manage Stress
High stress levels can impair memory. Mindfulness, meditation, and exercise
are effective for managing stress.
Stay organized
Use a planner or calendar to track appointments and tasks. Keep important
items like keys and your wallet in a specific place to reduce the mental load of remembering
their location.
Write by hand
Taking notes by hand, rather than typing, has been shown to improve learning
and retention because it forces you to process and summarize the information.
Avoid Distractions
Focused, uninterrupted study is more effective than multitasking.
Minimize distractions to give your full attention to the material.